How Long to Cook Steak?
Beef steak — cooked to your preferred doneness from rare to well-done.
Quick Answer
Pan Sear (1-inch thick)
135°F target
+ 5 min rest
Grill (1-inch thick)
135°F target
+ 5 min rest
Reverse Sear (1.5+ inch thick)
135°F target
+ 5 min rest
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Steak Cooking Time Calculator
Enter your steak weight and cooking method to get a precise cooking time.
Cooking Time Calculator
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Steak Doneness Guide
| Doneness | Internal Temp | Description | Time (1" thick, per side) |
|---|---|---|---|
| Rare | 120-125°F | Cool red center | 2-3 min |
| Medium-Rare | 130-135°F | Warm red center | 3-4 min |
| Medium | 135-145°F | Warm pink center | 4-5 min |
| Medium-Well | 145-155°F | Slightly pink | 5-6 min |
| Well-Done | 155°F+ | No pink | 6-7 min |
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Frequently Asked Questions
How long to cook steak for medium-rare?
For a 1-inch steak, cook 3-4 minutes per side on high heat to reach an internal temperature of 130-135°F.
What temperature is medium-rare steak?
Medium-rare is 130-135°F (54-57°C). Remove from heat 5°F below target as it continues cooking while resting.
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